Many believe that penis size is one of the main indicators of intimate quality of life. Of course, an equally important factor is potency, which can be increased with the help of drugs. As for penis enlargement, it is difficult to get results with just the help of pills. However, there are special exercises for penis enlargement. In this article, we'll look at some of these exercises.
How to make
With the help of special training, it is possible to increase the length and diameter of the penis. These exercises are performed manually - with the help of the hands; in addition, special devices and weight materials are used to lengthen the penis.
The easiest way to enlarge the penis at home with the help of exercises is manual techniques, which involve two or three fingers of the hand. There are many different types of training; some of them are more complex. We recommend starting with the lighter ones and gradually progressing to the more powerful ones.
As for the time to complete a workout, we advise beginners to do it for 15 minutes and gradually increase this time to 30 minutes a day. It is advisable to carry out similar exercises to enlarge the penis in the morning and in the evening. You need to move on to more complex and effective exercises to gently and gradually enlarge your penis.
Ideally, before starting this training, you should consult a medical professional who will give you instructions and recommendations on how to enlarge your phallus at home. In addition, it is worth remembering that the main factor for the success of these exercises is regularity. These manual techniques do not work instantly and you will need to be patient to enlarge your penis by at least a few centimeters.
One of the techniques we would like to recommend is the penis enlargement technique by Alexei Elizarov, who specializes in these manual penis enlargement methods. In the individual compiled program you will find detailed instructions and guidelines on how to perform the exercises.
Preparation
To get the best result from such penis enlargement exercises at home, you should follow the rules of a certain preparation for them every time before starting a workout:
- Take a shower and clean the genital area thoroughly before starting an exercise.
- After the procedures with water, clean yourself with a terry towel to dry your skin completely.
- For most exercises, you will need to use a special lubricant, such as a cream or gel. If you don't have this type of tool on hand, buy it in advance, for example, at a pharmacy.
- Consider where you will do the phallus enlargement exercises. Many techniques require them to be performed in various positions - both standing and sitting and lying down, so it is necessary to prepare a comfortable space in advance.
- As in general gymnastics, the muscles and tissues of the penis need to be warmed up. This can be done by applying a heated towel, which can be pre-warmed with a hot iron or hair dryer. The application procedure must be repeated several times.
After completing this preparation, you can start doing the exercises. For the first time, we advise you to include video instructions on how to enlarge your penis at home so that you don't forget anything. You will find one of these videos at the end of this article.
Penis Enlargement Exercises
Penis enlargement at home is the most popular method of increasing your length and diameter. If you are new to this issue, then videos with detailed instructions on how to perform penis enlargement exercises will be the best choice for you.
You can learn more about which phallus enlargement exercises are most effective in the articles on our website. In general, there are some similar exercises for penis enlargement; select the ones you need depending on the results you want to achieve.
length stretch
The most popular of these exercises are penis length exercises. Behind them, on the popularity scale, are exercises to increase your width. The basis of such stretching exercises is penis lengthening.
The technique for its application is that, having placed yourself in a comfortable position, you take the penis in your hand and gradually begin to pull it forward. You shouldn't be overzealous either - if you feel unpleasant and uncomfortable sensations, stop. It is necessary to elongate the penis for 5 seconds and then release. The interval between sets is also about 5 seconds.
The working principle of this penile lengthening training is that the corpora cavernosa, which make up the tissues of the penis, located in the pelvic region, are similarly elongated, increasing the length of the penis by several centimeters.
These exercises are performed while the penis is not erect.
stretching from sitting position
Unlike the previous one, this exercise is performed in an erect state, but not as much as possible - before starting the exercise, the penis should increase in size by about 30%, but not more.
Pull the phallus down as far as possible and sit on it. The action of such exercise occurs by increasing the pressure on the penile tissues, which increases both in length and in diameter; it also helps to widen the base of the penis.
Massage Techniques
Before starting traction exercises, it is advisable to massage the penis. To do this, you need to grasp the penis with two fingers and make movements similar to masturbation. Once you get an erection, you need to grab the head of the penis, squeeze its base, and pull on the phallus before you feel any discomfort.
Then stop exercising and take a break. It is necessary to work with this method gently and carefully.
Bell
This exercise is also performed in an erect state and consists in the fact that the penis must move from left to right and up and down, exerting as much stress on the muscles of Organs genitals as possible.
Jelqing
The world famous penis enlargement technique. It is performed in an erect state, but not completely - by about 50%.
When performing this exercise, you need to grip the trunk of the phallus with two fingers and make an up and down movement. For this exercise, you will need a special lubricant - with its help, this technique is much easier. If you feel ejaculation approaching, take a break for a few minutes and continue.
Penis flexion
To perform this exercise, you also need an erect penis state - 50% or a little more. In this condition, it is necessary to bend the penis in different directions; such a technique should not cause discomfort. If you experience any discomfort, try to proceed with caution and change the direction of the fold.
Kegel exercises
The exercise technique is suitable for both men and women and helps to improve the health of Organs pelvic organs as a whole.
The technique itself is very simple - it consists of rhythmically squeezing and opening the muscles of the perineum. There is no time limit for doing this type of exercise - you can do them twice a day and more often at any convenient time, as others will be completely invisible to performing these exercises. In terms of increasing the length of the penis, these exercises are especially good because they improve blood circulation to the pelvic organs.
Clip
This technique is performed using special devices that compress the base of the penis. They are called clamping machines.
After using this simulator, we advise you to have a massage to relax your penis.
Suspension of loads
Another technique to enlarge your penis at home. The phallus can be pulled with a weight for about 8 hours a day. However, this method is traumatic for many and causes uncomfortable and painful sensations.
What to do after exercise
After completing a daily penis enlargement workout, it is necessary to let the penis rest for a while. To consolidate the result and obtain a pronounced effect, an extender can be used if desired.
As general recommendations, we also advise you to abandon bad habits, avoid hypothermia and excessive heating of the genital region, not to abandon physical activity and adhere to an adequate diet.
Finally
Penis enlargement exercises are a good technique, easy and simple to apply at home. Don't expect extremely fast results; you will have to be patient and try not to miss classes and carefully approach their implementation. If these conditions are met, the result will not be long in coming - over time, you will be able to enlarge your penis by at least a few centimeters.